Early Morning Hoops at the Y Offer More Than Just a Game
Local hoopers find health, fellowship, and mentorship on the court before sunrise
BURLINGTON, N.C. — At 6:30 a.m. on Tuesdays, Thursdays, and some Fridays, the basketball court at the Alamance County YMCA is already vibrant with the early risers getting in a few pick-up basketball games before work and school. For many, the early morning runs are as much about community as competition.
Brock Parker, a regular who often brings his sons to the early morning runs before dropping them off at school, says the routine keeps him grounded:
“Man, those morning runs at the Y—it’s a great thing to do in the morning. It gets you up, gets you going, keeps you healthy. It also allows you to fellowship and work with other guys. It’s a little competitive—we talk trash, we have fun, and we just enjoy the game. It lets us escape from whatever is going on in life, and we just make the best of it.
I think it’s needed throughout the community because it’s something very therapeutic—and [on top of that], we exercise. I suggest everybody get into it. That’s why I’m always wanting the younger generation to come out, because I think it’s something they can get hooked into instead of maybe adapting to the streets. It gives them an escape from what’s going on in their life. Maybe they’re going through a little peer pressure—well, let’s talk about it on the ball court.
You know what I’m saying? I think it’s needed. And I love it.”
For Parker, and many others, the benefits extend beyond physical health. The games provide a safe and positive environment for younger players while also giving adults a place to connect. The morning runs also create networking opportunities, as conversations that start courtside often spill over into professional connections, mentorships, and friendships.
As the clock nears 8 a.m., everyone begins to go their separate ways—some heading to work, others dropping children off at school, and some stay around to do extra cardio. Though they parted ways, the sense of connection lingers, carrying into the rest of the day and beyond.
For Alamance County residents looking for an early-morning boost, the YMCA gym is open, the lights are on, and an awesome fellowship awaits.
If You Go
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What: Early Morning Basketball Runs
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When: Tuesdays, Thursdays, and some Fridays at 6:30 a.m.
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Where: Alamance County Community YMCA, 1346 S. Main St., Burlington, NC
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Who Can Play: Open to YMCA members; middle school - adult players welcome
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More Info: Visit Alamance County YMCA or call (336) 227-8566
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